For the fitness fanatic, sporting that coveted six-pack is like an alluring temptress – always beyond one’s reach. Of course, there are a zillion how-to guides out there that guarantee that you will develop that body-builder physique in no time at all. These books typically suggest super routines that are supposed to give you muscular abs, a massive structured look, and have you looking like a Greek God. But do you think twice about investing in one of them? Especially if you have been taken by those incredible promises, that are no truer than they seem; after all if you’ve read one, you’ve read them all, right? Well, join the club, exactly my thoughts!
In reality, I was not a strapping youth by a long shot, but I did draw a second glance! And I tried to remain fit and healthy, with regular exercise, sensible food choices and plenty of rest. But all my efforts to acquire those attractive abdominals seemed utterly futile. No, I would never delude myself into thinking that I would one day be that sinewy guy featured on that big brand fashion mag. No. But, I deserved a reasonable chance at building something close to a brawny frame. Nevertheless, I gave up too simply blaming my genes and ready to call it quits.
And then I happened on the Truth about Six-Pack Abs, truly a product to contend with. To be honest, I have to admit that at the outset I was not totally enamored by the claims. Despite my skepticism, my curiosity got the better of me, and I told myself this would be my very last weight-loss book. And it was! The author Mike Geary writes an unpretentious report filled with hard facts on exercising right, emphasizing on the importance of a prudent diet plan, in addition to offering meal suggestions. The Truth about Six-Pack Abs does not merely recommend the right exercises to get a six-pack, but goes a step further and explodes myths about attaining that washboard belly. Provides some intriguing thoughts on that front I must say. Make no mistake, a personal trainer that Mike is, you can be sure this is coming from the horse’s mouth.
The Truth About Six Pack Abs is a little over a hundred pages of concrete info on the very best ab training techniques. The better part of the book covers strength training, and the most effective ab targeting exercises. Now the book may seem a tag long, but it makes up by providing everything you ever needed to know about ab development. Something like an ‘all under one roof’ store. Mike creates a 20-something list of the top ab workouts, with illustrations and pictures so you know you are doing it right. While over half of them may seem hard to do at home, I can say that if you got a few weights you are good to go.
And Truth about Six-Pack Abs is not aimed only at those seeking to build a true six-pack. It may be equally useful for women who are hoping for a flatter tummy, and a more streamlined figure. After all, a flabby belly is a definite turn off, and can destroy your self-esteem like nothing else can. It’s a rule every ab fanatic will swear by; losing fat around your stomach is the first step to building a strong body, male or female.
So, finally a book that deals with ab training at length, coming from an authority on the subject! But wait there’s more. Mike even shares his contact email to send in personalized solutions to customers. You can also sign up for his valuable newsletter that comes with positive workout tips and tricks. And, considering the credibility of the source, this is almost like working with a personal coach. Get your copy of Truth about Six-Pack Abs now, and build that lasting six-pack.
A universal truth that every dog owner agrees to is that no matter how well loved your pooch is or how treasured your Alsatian is, discipline often tends to be the hardest to drive into a dog’s world. Of course everybody offers unsolicited ‘tips’ to get your prized pet in line. Not to mention the range of conflicting recommendations on how to train your dog to fetch as per your command. It is indeed a formidable task to know how best to approach training your dog to be obedient and under your control.
Undoubtedly holding your dog within a short leash is not to say that a strong human-dog relationship is to be sacrificed. On the contrary a close associated between man and beast is developed with trust and mutual respect. And as a dog owner myself I can lay my bets on this. And to this day I recall how I mastered this approach of gentle and reward-based discipline to win over my dog’s unquestioning respect and utmost affection. I first discovered Dog Obedience Training when my dog Boxer, a German Shepherd, and I had a rather wary relationship.
Of course this was hardly Boxer’s fault since he had faced previously bad dog owners and was undoubtedly not too willing to be trusting or even civil! It was not merely the obedience part that I was at a loss to deal with, but this was the crux of the issue. Not only was my dog quite aggressive about chasing other dogs or even cats, he was also decidedly stubborn and unyielding. No amount of cajoling or punishing could make me get my way with him even sometimes! This is the time when Dog Obedience Training helped me to overcome the behavioral problems I recognized in my pet.
Dog obedience training may seem like easy victory for a seasoned pet owner, but someone with just a poodle to call a pet, obedience had never been an issue. But the insightful tips and advice I received on dog obedience training ever since I came upon the site has been nothing less than astounding. As I put to effect the suggestions in the program, I noticed a definite change in my dog’s pattern of behavior. The nipping and unnecessary biting all but stopped within a few days of my using the easy pointers. Unusual techniques like dog whispering, puppy house training and clicker training, when employed the right way made approaching dog obedience training not so tedious.
It was like I could understand why he behaved the way he did and what role I could play in making life easier for him. I began to realize that I had to ‘think’ the way he does! The whole pet-owner equation changed, and from being obedience training it became a perceptive analysis between dog and man. I was astonished by the change in my pet – from being the ferocious dog, best avoided by everybody from my neighbors to the street cat, he turned into the center of attention of our locality.
I have since learned a lot from the simple instructions and the clear approach to dog obedience training. From getting him to socialize to being confident enough to not need to watch over his movements all the time it hasn’t been easy for us. But, at any rate, I will say this – Dog Obedience Training has certainly been well worth the time and effort spent in creating that amazing bond, something only a pet owner could relate to!
The Atkins diet seemed at some point to be one of the easiest diets ever. Officially named Atkins Nutritional Approach, this low carbs plan was invented by Robert Atkins, thus, the name of it. The creator of the program stated that he first used it to lose weight himself, as he was overweight. In 1972, he penned his first book, Dr. Atkins’ Diet Revolution and in 2002 he released Dr. Atkins’ New Diet Revolution, where he brought modifications, but still used the same principles and Atkins diet food list as in the first. His plan included carbs, but in a limited consumption. According to Dr. Atkins, the body should metabolize body fat and transform it to energy, instead of metabolizing glucose into energy. The name of this process, described by him in the plan is ketosis. It only begins when the body has low levels of insulin. In his second book, Atkins made some controversial affirmations, stating that those who rely on his plan can eat how much they want.
However, Forbes made recently a study regarding the program and discovered that following the plan is extremely expensive. People from the magazine also concluded that some ingredients were included in the menu only to make it more variate, like lobster tails. Another study made by Dansinger and Colleagues made a comparison between Atkins, the Zone diet, Weight Watchers and Ornish. 247 individuals were separated in groups and each group followed the diet for an entire year. All individuals were overweight and also had a high risk to develop heart diseases. Through the year, all the people were weighted after 2, 6 and 12 months since the beginning of the diet. They also also offered blood samples.
At the end of the year, all people lost weight, but there were not many differences between their diets. The plan is also contested by Dr. Robert Eckel who works for the American Heart Association. According to him, a plan consisting of many proteins and low carbohydrates is very dangerous for the heart. Obesity Research is a scientific journal in which a study on the program was published. Apparently, the initial important weight loss is the result of water loss. After the first period, the body reacts to this regimen as to any other plan who have a similar caloric intake with this, suggested by him.
ISLAMABAD: Pakistan women cricket squad hit India by 1 run in ICC Women’s World Twenty20 match in Sri lanka.
Pakistan beaten India by a run in a low scoring exciting match of the Women’s World T20 in Galle, report a private news channel.
In respond to Pakistan’s 99 runs, India manage to score 97 runs for the loss of 8 wickets in twenty overs.
Former, Pakistan won the toss and chosen to bat 1st and scored only 98 runs for the loss of 9 wickets.
Captain Sana Mir was the peak scorer with twenty six runs and Nain Abidi made twenty five.
India’s Rasanara Parwin, Jhulan Goswami and Anuja Patil take two wickets each.